Meet Our Newest Nest Earth Expert: Lauren Goldstein
Living well with autoimmune disease, with structure, compassion, and a new way forward
Meet Lauren Goldstein, a trusted expert within the Nest Earth community
There are moments in life that quietly ask us to change direction.
Not in a way that makes everything smaller, but in a way that asks for a deeper kind of alignment.
For Lauren Goldstein, that moment came during her freshman year of college when her health shifted quickly and she was diagnosed with Rheumatoid Arthritis, followed by additional autoimmune conditions.
What followed was not just a medical journey. It was a complete recalibration of how she lived, worked, and moved through the world.
Flares. Brain fog. Disrupted routines. The emotional weight of rebuilding a life without a clear roadmap.
And still, a desire to create, to contribute, to live fully.
Redefining what it means to be well
Lauren is the founder of Empowered Roads and a certified Holistic Wellness Coach through Well College Global. Her work centers on supporting high achieving women navigating autoimmune disease who want to continue pursuing meaningful goals, but need a more supportive and sustainable way to do it.
Instead of pushing through or ignoring the body’s signals, Lauren helps her clients build systems that support both their health and their ambition.
Her approach is rooted in lived experience, research, and deep self advocacy.
She works with women who are ready to move beyond survival mode and into a life that feels steady, intentional, and fully their own.
Together, they focus on:
• creating sustainable daily routines that support energy and reduce flares
• understanding the connection between nervous system health and autoimmune symptoms
• rebuilding identity beyond diagnosis
• designing work and life rhythms that feel aligned instead of depleting
This is not about perfection.
It is about creating a life that works with your body, not against it.
Why Lauren’s work belongs inside Nest Earth
At Nest Earth, we believe wellness is not a trend. It is a way of living that honors the full picture of your life; your environment, your body, your pace, your values.
Lauren’s work reflects this beautifully.
She brings a thoughtful, grounded perspective on what it means to live well in a body that requires care, and how to create systems that support long term health without losing yourself in the process.
Her voice adds an important layer to our community, especially for women navigating chronic conditions who are often left to figure things out on their own.
A little more about Lauren
When she is not coaching, Lauren works in tech, explores Colorado with her doodle Tank, experiments with gluten free recipes, and continues expanding her education to better support the autoimmune community she cares so deeply about.
An invitation
If you are navigating autoimmune disease, chronic symptoms, or a season of life where your body is asking for more support, you are not alone.
There is another way to approach your health and your life.
And Lauren is here to help guide that path with clarity, structure, and compassion.
To learn more about Lauren’s work or connect with her, you can reply to this email or reach out to book a consultation with her here.
We are so honored to have her as part of Nest Earth.
With care,
Nest Earth