Starting solids can come with a surprising amount of pressure.
When to start. What foods to offer. How much is enough. What about allergens? Choking? Textures? What if your baby spits everything out?
And somewhere along the way, something that should be a new little adventure can start feeling like a test you’re supposed to pass.
The truth is, starting solids is a learning process for both you and your baby.
Think beyond the spoon
Early feeding is not just about getting food into your baby’s belly.
It’s also about learning to:
Explore different textures and tastes
Bring food to their mouth
Practice chewing and moving food around
Learn to sit and participate during meals
Build positive experiences around food
Some meals will be messy. Some foods will end up on the floor. Some days your baby may eat enthusiastically, and other days they may barely touch anything.
That’s all part of learning.
You don’t need a perfect feeding plan
It can be tempting to save every feeding schedule, buy every gadget, and follow every “first foods” list online.
But your baby is not a checklist.
Start with developmentally appropriate foods and textures, introduce foods thoughtfully, and pay attention to your baby’s cues. When you have questions about feeding skills, allergies, choking, or your baby’s individual needs, getting guidance from a qualified professional can make the process feel much less overwhelming.
And sometimes, having someone answer your very specific “Is this normal?” question is exactly what you need.
Starting Solids Workshop at Little Sprouts
If you’re in the beginning stages of introducing solids, we’re bringing the conversation offline.
Join Lauren Remondino, feeding therapist, for a practical morning of feeding tips, developmental guidance, and open Q&A.
Little ones can play while you get your questions answered.
Thursday, October 8
9:30–11:30 AM
Little Sprouts
In partnership with Bébé Foodie + Nest Earth.
Under 6 months free, 6-12 months half off, and a discounted sibling rate. Your admission covers full-day access to the play space
And We’re Bringing a Little Extra for Our Nest
Every family who registers for the workshop will receive:
Free access to The Nest
Join our community for practical low-tox living, expert insights, trusted recommendations, and support for your family.
12.5% OFF an annual paid membership
A little thank-you for joining us and an easy way to stay connected beyond the workshop.
Plus, enter the raffle!
2 winners will each receive:
A $50 Little Sprouts gift card
A 1-year Bébé Foodie membership
An Opinel utensil set
A Little Sprouts tote
A FREE year of The Nest paid membership
So you’re not just leaving with answers from the workshop. You’ll also have ongoing resources and community to lean on as your family grows.
Spots are limited, so if you’re navigating the starting-solids stage right now, this is a great opportunity to bring your questions.
And if you’re not quite there yet, save this for later. Your starting-solids season will come sooner than you think.